Egg Or Paneer – Which Is The Better Source Of Protein?

egg or paneer – which is the better source of protein?

egg or paneer – which is the better source of protein?

New Delhi: Every cell in the human body contains protein, which helps repair and build your body’s tissues. Not only does protein drive metabolic reactions, maintain pH and fluid balance, and keep the immune system strong, but it also helps transport and store nutrients.

The basic structure of protein is a chain of amino acids that help form the thousands of different proteins in your body. Nine of these are essential as your body needs them but cannot make them on its own, so you need to get them in your diet. 1

According to experts, the recommended dietary allowance or RDA for protein is set at 0.36 grams per 0.8 kilogram of your body weight.

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Two of the most high-protein foods that we eat every day include eggs and paneer. Despite coming from two different sources – animal and plant, both are super filling, healthy, and have a unique nutritional profile.

Eggs

Apart from protein, whole eggs are one of the best sources of vitamins, minerals, healthy fats, and antioxidants. Egg whites are almost pure protein, but whole eggs that include the yolk provide many other nutrients as well. 2

Eggs are vital for muscle repair and healthy weight loss as well. A single large egg can provide nearly 6 grams of protein, making it a compact and nutrient-dense option.

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While they are tasty and easily available, eggs can be incorporated into all kinds of diets – including vegetarian, keto, and paleo. Eggs are low in calories and are versatile in taste as well.

Paneer

Vegetarians and vegans swear by paneer, as it is not just low in fat and calories but has a high protein content. Paneer is also rich in calcium, phosphorus, selenium, vitamin B12, vitamin B2, and various other nutrients.

A 100-gram block of paneer contains 26 grams of protein, essential to help you keep full the entire day, and aid a healthy weight loss. 2

However, as compared to eggs, paneer has lower bioavailability but compensates for high doses of calcium and phosphorus, promoting bone health and overall well-being.

Being a dairy product, paneer also has a great texture and a mild flavour adding versatility to culinary endeavours.

Both eggs and paneer contain almost the same type of nutrients so, according to experts, there is no one clear winner here. However, it is up to an individual’s dietary preference and personal taste, body’s needs, and choice if they choose one over the other or include both paneer and eggs in their daily diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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