Collagen Supplements: Benefits, Side Effects, Dosage

, Feb. 12 — Who does not want to stay young and beautiful for ages? As the years pass, the inherent collagen production of skin wanes, leaving behind wrinkles, discomfort, and diminished tissue strength. In the pursuit of timeless beauty, collagen supplements emerge as the favoured solution for anti-ageing devotees. It offers a path to revive and fortify, countering signs of ageing for a radiant, youthful allure.

What is Collagen Supplements

Collagen is a tough protein that acts like the body’s glue, holding skin, bones, and muscles together. It is essential for maintaining strength and structure. As we age, collagen levels can decrease, affecting skin elasticity and joint health.

Oral collagen supplements have surged in popularity due to their perceived enhanced absorption by the body. They are available in pills, powders, and certain foods. Sold as collagen peptides or hydrolysed collagen, these broken-down forms are more readily absorbed.

Collagen supplements contain amino acids, which are like the building blocks of protein. They often have extra nutrients that are good for the skin and hair, such as vitamin C, biotin, or zinc. These supplements usually come from animal tissues, like cows, pigs, or fish, aiming to boost collagen levels, supporting skin elasticity and joint health. Vegan alternatives are made from bacteria or yeast.

Natural Sources of Collagen

Natural sources of collagen encompass a spectrum of nourishing options for those seeking to enhance their body’s collagen levels. Bone broth, a nutrient-rich elixir made from simmering animal bones, stands out as a prominent source. Fish, particularly the skin and scales, serve as another valuable reservoir.

Lean meats, such as chicken, contribute to collagen intake, while collagen-rich vegetables like spinach offer a plant-based alternative. Collagen is also found in eggs, citrus fruits, berries, leafy greens, tomatoes, bell peppers, and garlic. Including these foods in the diet provides a holistic approach to collagen consumption.

Benefits of Collagen Supplements

Improved Skin Elasticity

Collagen, integral to the skin’s structure, boosts skin elasticity when supplemented. This aids in diminishing wrinkles and fostering a youthful complexion. Embracing collagen supplementation can contribute to a visibly revitalised and resilient skin appearance.

Joint Health Support

Crucial for joint tissues, collagen supplementation can alleviate discomfort and enhance mobility. Incorporating collagen into your routine may contribute to a noticeable reduction in joint issues, promoting improved flexibility and joint health.

Strengthened Hair and Nails

Packed with essential amino acids, collagen supplements fortify hair and nails, enhancing strength and resilience. This holistic support contributes to less hair breakage and nail health, reflecting in their vitality and robust appearance.

Published by HT Digital Content Services with permission from United News of Bangladesh.

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