Heart Diseases image
Expert opinion from Sai Kiran Kumar K
MBBS, MD · 9 years of experience · India
Dietary modifications that can reduce the risk of heart disease include a low intake of saturated fats and trans fats. Maintaining a balanced diet. Sodium restriction. Have a good number of fruits and vegetables. Consume fiber containing cereals and pulses. Take dairy products with lower fat content. Quit smoking and maintaining a healthy lifestyle.
Expert opinion from Ilya Aleksandrovskiy
M.D., MBA · 5 years of experience · USA
Consuming foods low in saturated fat, trans fat can help to reduce heart disease risk. Eating more fruits and vegetables, whole-grain foods, low-fat protein sources, reducing sodium in food ca help to reduce the risk of heart disease.
Expert opinion from Ipsa Arora
MD (Internal Medicine) · 5 years of experience · USA
Eating balanced diet, salt restriction, regular exercise and avoiding smoking, alcohol and other illicit drugs.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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