Ask A Doctor: What Dietary Changes Can I Make To Reduce My Heart Disease Risk?

microsoft, ask a doctor: what dietary changes can i make to reduce my heart disease risk?

Heart Diseases image

Expert opinion from Sai Kiran Kumar K

MBBS, MD · 9 years of experience · India

Dietary modifications that can reduce the risk of heart disease include a low intake of saturated fats and trans fats. Maintaining a balanced diet. Sodium restriction. Have a good number of fruits and vegetables. Consume fiber containing cereals and pulses. Take dairy products with lower fat content. Quit smoking and maintaining a healthy lifestyle.

Expert opinion from Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

Consuming foods low in saturated fat, trans fat can help to reduce heart disease risk. Eating more fruits and vegetables, whole-grain foods, low-fat protein sources, reducing sodium in food ca help to reduce the risk of heart disease.

Expert opinion from Ipsa Arora

MD (Internal Medicine) · 5 years of experience · USA

Eating balanced diet, salt restriction, regular exercise and avoiding smoking, alcohol and other illicit drugs.

→ See more questions and expert answers related to heart diseases.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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