How Chia Seeds Boost Your Health, According to Nutrition Professionals. Plus, Delicious Ways to Eat Them.

Chia Seeds image

Benefits by Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

• Chia seeds help to detoxify the body because of its contents of fiber and antioxidants.
• Chia seeds are rich in omega three fatty acids and may help to reduce the risk of heart diseases.

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Benefits by Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

• Chia seeds are an excellent source of calcium, a mineral known for its important role in formation and proper maintenance of the structure of our bones and teeth.
• Chia seeds can help lower cholesterol. Due to its high fiber concentration, chia absorbs water, forming a gel that is able to expand in the stomach and provide a feeling of satiety.
• Chia seeds are rich in omega-3 fatty acids. These fats appear to help lower blood pressure and heart rate, improving blood vessel functions, lowering triglycerides and may ease inflammation.
• Chia seeds contain high quality plant-based protein. Chia seeds are a complete protein, containing all nine essential amino acids
• Chia seeds are an excellent source of B-complex vitamins such as thiamine and niacin, which play a role in the growth, development and functioning of our cells.

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Benefits by Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

• Chia seeds are a heart healthy food. They are an excellent source of fiber, providing 7 grams per 2 tablespoons. Daily consumption of dietary fiber from plant foods can help reduce serum LDL cholesterol, thereby potentially lowering the risk for heart attack or stroke. A high-fiber diet also supports healthy bowel function.
• Chia seeds are nutrient dense and support overall health. They are particularly useful for individuals on strict vegan or vegetarian diets who may not consume enough omega-3 fats, iron, or protein. Chia seeds are exceptionally rich in health-promoting monounsaturated fats and the essential omega-3 fatty acid called alpha-linolenic acid(ALA). Just 2 tablespoons provide over 3 grams of omega-3 fats, which improve heart health by lowering cholesterol and blood pressure, preventing blood clots, and decreasing chronic inflammation. Two tablespoons also provide 3 grams of protein and 3 grams of iron.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.