Discover the Health Benefits of Valencia Orange: Serving Sizes, Nutrition Facts, and Concerns Curated by Nutrition Professionals.

Valencia orange image

Perspective from Roseane M Silva

Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil

Possible Side Effects

• People who are allergic to citrus fruit peels may experience symptoms of contact dermatitis if they come in contact with the peel of citrus fruit.
• Skin redness, skin that burns, extreme itching, dry, scaly, flaks skin, swelling, blisters.
• Im rare cases, a citrus allergy can cause a systemic.

Quantity Recommendation

• Orange valence can be consumed fresh, in the form of juice or added to recipes for cakes, jams and desserts. In addition, its bark is also rich in antioxidants and improves digestion, and can e used to make tea or in the form of zest added to recipes.

→ Valencia orange: How much should you eat? Experts weigh in.

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Perspective from Alli Shircliff

Masters of Science in Nutrition Counseling · 18 years of experience · USA

Possible Side Effects

• Valencia oranges are high in acid which may make symptoms of GERD (gastroesophageal reflux disease) worse.

Quantity Recommendation

• Valencia oranges can be part of your daily diet regime. One medium orange is one serving of fruit and can be eaten once a day.

→ Valencia orange: How much should you eat? Experts weigh in.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.