IBS and Pears: A Nutrition Professional's Insight

microsoft, ibs and pears: a nutrition professional's insight

Pear image

Expert opinion from Felicitas Bouche Ocampo

Nutrition Professor, Bachelor’s Human Nutritional Sciences · 5 years of experience · Argentina

Pear’s fiber and fructose content may trigger IBS common symptoms. Anyway this depends on how much quantity of pear is eaten and if it is consumed with peel, which has a high content of insoluble fiber. It also depends on each individual’s sensitivity and fiber consumption tolerance.

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

According to You. S department of health pears belong to FODMAP fruits which are fruits that are difficult to digest. FODMAP foods and fruits can trigger IBS which is a disorder that causes frequent abdominal symptoms, including diarrhea, constipation and bloating.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Pears are high in fructose, which makes them a poor choice for people with irritable bowel syndrome (IBS). However, eating pears is not the cause of an individual developing irritable bowel syndrome.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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