How good is Banana for you? Find out what the experts say, get serving sizes, and health concerns

Banana image

Perspective from Iyanuoluwa Oyetunji

Possible Side Effects

  • Overconsuming banana may result in high levels of blood potassium. This may be a source of concern with people blood pressure issues. Banana should be consumed moderately in these individuals.

Quantity Recommendation

  • A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.

→ See benefits of Banana from this expert

→ Love Banana? Get nutritional facts, tips from health experts, and more

Perspective from Lucía Ramos

Possible Side Effects

  • Individuals with serious renal disease should control banana consumption, because of the potassium contain.

Quantity Recommendation

  • Banana could be eaten every day in breakfast or afternoon before exercise because it provides carbohydrates. Individuals with diabetes should control their portion.

→ See benefits of Banana from this expert

→ Love Banana? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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