Sorrel image
Quantity Recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Sorrel can be consumed in salads, soups or stews. One serving of sorrel (1 cup or ninety grams) per day is enough to get its benefits. Consumption above five hundred grams per day is not recommended.
→ Sorrel: How much should you eat? Experts weigh in.
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Quantity Recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Sorrel has a lemony flavor that works well in a variety of recipes. It can be used to make tea, taken a supplement or eat in dishes like soups or salads.
→ Sorrel: How much should you eat? Experts weigh in.
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Quantity Recommendation by Ramona Lehadus
Master of Research – MRes – MRes Nutrition & Metabolic Disorders · 3 years of experience · UK
- Sorrel does not contain any essential nutrients, vitamins or minerals and it is better to avoid it, mainly due to its potential for toxicity, due to the high content of oxalates and tannins amongst other toxins.
→ Sorrel: How much should you eat? Experts weigh in.
→ Love Sorrel? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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