Importance of early detection and lifestyle changes for liver conditions
Liver is the largest organ in the body. Liver has multiple functions like metabolism, Coagulation control, temperature control, protein production. Liver function is affected by multiple reasons like viral hepatitis (A, B, C, D, E) Alcoholic Hepatitis, Fatty Liver. Symptoms of hepatitis like anorexia, nausea, mild fever, malaise, occasionally loose motion, joint pain. Yellowish discoloration of urine, eyes and skin. For early detection you should get liver function tests with Prothrombin time, Ultrasound abdomen for detection size and function of liver.
The liver, often hailed as the body’s powerhouse, plays a pivotal role in maintaining overall health and vitality. From metabolism regulation to coagulation control, temperature regulation, and protein synthesis, its multifaceted functions are indispensable to our well-being. However, this vital organ is susceptible to a myriad of conditions, ranging from viral hepatitis to alcoholic hepatitis and fatty liver disease.
Early detection of liver conditions is paramount for effective management and prevention of complications. Recognizing the symptoms of hepatitis, such as anorexia, nausea, fever, malaise, joint pain, and yellowish discoloration of urine, eyes, and skin, can prompt timely intervention. Moreover, undergoing liver function tests, including prothrombin time, and ultrasound abdomen scans can provide crucial insights into the size and function of the liver, aiding in early diagnosis and treatment initiation.
In addition to prompt medical attention, adopting certain lifestyle changes can significantly mitigate the risk of liver ailments and promote overall liver health. Here are some essential do’s and don’ts:
Do’s for liver health
Maintain a Balanced Diet: Consuming a regular and balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for optimal liver function.
Opt for Homemade Fried Food: While moderation is key, homemade fried foods can be included in your diet. However, it’s crucial to use healthy cooking oils and avoid excessive consumption
Emphasize Well-Cooked Foods: Ensure that foods are thoroughly cooked, especially meat and poultry, to prevent the risk of infections that could strain the liver.
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Stay Hydrated: Adequate hydration is vital for liver health. Drinking plenty of water helps flush out toxins and supports optimal liver function.
Get Vaccinated: Hepatitis B vaccination is a crucial preventive measure against this viral infection. Consult with a healthcare provider to ensure you’re up-to-date on vaccinations.
Don’ts for Liver Health
Avoid Street Food and Unhygienic Juices: Street food and unpasteurized juices can harbor harmful bacteria and viruses, posing a risk of foodborne infections that may harm the liver.
Refrain from Excessive Alcohol Consumption: Excessive alcohol consumption is a leading cause of liver damage and can exacerbate existing liver conditions. Limit alcohol intake or abstain altogether to safeguard liver health.
Steer Clear of Non-Scientific Treatments: Relying on unproven or non-scientific treatments for liver conditions can be detrimental. It’s essential to seek medical advice from qualified healthcare professionals for proper diagnosis and treatment.
By incorporating these simple yet effective lifestyle changes and prioritizing early detection through regular screenings and symptom recognition, individuals can take proactive steps towards maintaining optimal liver health. Protecting this vital organ not only enhances overall well-being but also ensures a vibrant and fulfilling life free from the burden of liver-related ailments.
Author Credits: Dr. Prakash D. Valse, Consultant GI Surgeon and GI Onco-surgeon, at Ruby Hall Clinic, Pune
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