The Power of Dark Chocolate: A Nutrition Professional's Guide to its Health Benefits

Dark Chocolate image

Expert opinion from Hannah Purtle

Bachelor of Nutrition and Dietetics · 1 years of experience · Australia

There are more and more studies researching the health benefits of dark chocolate. Enjoying dark chocolate in moderation has been reported to benefit a range of health indictors. Dark chocolate contains antioxidants which protect the bodies cells against damage. It also contains flavanols that release nitric oxide which relaxes blood vessels and reduces blood pressure. Dark chocolate may also be beneficial to mental health.

Expert opinion from Marcelli F. Chagas

Bachelor in Nutrition · 1 years of experience · Brazil

Dark chocolate is a source of magnesium, copper, iron and manganese. Potassium, zinc and selenium are also present, in addition to antioxidant properties, which help to speed up metabolism and decrease insulin resistance. In addition, dark chocolate can provide a feeling of well-being, help control blood pressure and stabilize cholesterol and glucose.

Expert opinion from Carolina Castro

PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia

Dark chocolate is loaded with antioxidants as polyphenols, flavanols and catechins, plus is rich in fiber, iron, magnesium, copper, manganese, also may improve insulin sensitivity.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.