Cardamom: What Nutrition Professionals Say About Its Health Effects And More

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Perspective from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

Benefits

• Cardamom contributes for a healthy digestion. The dietary fiber from the spice helps with regular bowel movements, which can prevent constipation. Also, cardamom can stimulate saliva production, contributing to healthy digestion. The volatile oils in the seeds of cardamom can act preventing gas and bloating.
• Cardamom is efficient in reducing bad breath. Chewing cardamom seeds helps prevent halitosis.
• Cardamom helps maintain a healthy and beautiful hair. The oils present in cardamom hydrate the scalp, helping to eliminate dandruff from the head. Cardamom also can help strengthens the hair.
• Cardamom has expectorant action. The spice helps in the elimination of symptoms such as runny nose and cough, which are common in flu and cold.
• Cardamom can protect from chronic diseases. Cardamom is a source of anti-inflammatory and antioxidants substances such as polyphenols, tocopherol, quercetin and luteolin, which help prevent and control chronic diseases such as high blood pressure, type 2 diabetes and some types of cancer.

Side Effects

• Since there are insufficient data on the safety of cardamom during pregnancy it is not recommended to be consumed at this period.
• Cardamom can cause gallstones and colic in some individuals. Thus, it is not recommended for people who have a tendency for gallstones.

→ Cardamom: How much should you eat? Experts weigh in.

→ Love Cardamom? Get nutritional facts, tips from health experts, and more

Perspective from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Benefits

• Cardamon contains substances that help increase the natural production of manganese in the body, which helps in the elimination of blood sugar excess, preventing the risk of diabetes and controlling it in those who already suffer it.
• Cardamom is a considerable source of antioxidants that are responsible for fighting with free radicals that cause cell aging and that can lead to cancer cells growth.

Side Effects

• People with irritable bowel or Dumpling Syndrome should not make use of cardamom as it accelerates intestinal work and may lead into abdominal bloating and diarrhea.
• Pregnant women should limit the intake od cardamom given its emmenagogue power which produces abundant menstruation and may provoke an abortion.

→ Cardamom: How much should you eat? Experts weigh in.

→ Love Cardamom? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.