From Burpees To Lunges: 8 Exercises That Help In Long-Term Weight Loss

from burpees to lunges: 8 exercises that help in long-term weight loss

Weight loss involves a combination of dietary changes, increased physical activity and other lifestyle modifications. You will start to lose weight when you consume fewer calories than you expend. This is possible through a balanced diet that is rich in fruits, vegetables, whole grains and lean protein, while also low in processed foods and sugary beverages. Along with these, it is important that you take part in regular exercise.

This not only helps burn calories but also helps in building muscle mass which can eventually help to boost your metabolism, thereby, helping in weight loss. However, it is important that you perform exercises that help you in long-term and sustained weight loss. When you lose weight quickly, there are chances that you will also gain the very quickly. Therefore, it is important to adopt practices that help in long-term weight loss.

Here, take a look at the eight best exercises that help in long-term weight loss.

Burpees

Burpees are a full-body exercise that has elements of strength training and cardiovascular workouts. They engage multiple muscle groups, including the chest, arms, shoulders, core and legs, making them highly beneficial for calorie burning and muscle toning. Burpees also increase your heart rate, thereby, improving cardiovascular health and enhancing overall fitness.

Jumping Jacks

Jumping jacks are a simple yet effective cardiovascular exercise that can be done anywhere without any equipment. They increase your heart rate and calorie expenditure and improve coordination and agility. Jumping jacks also engage the muscles of the arms, shoulders and legs, thereby, giving you a full-body workout.

Planks

Planks are renowned for their ability to strengthen the core muscles, including the abdominals, obliques and lower back. A strong core not only improves posture and stability but also improves overall performance and reduces the risk of injury. Holding a plank position also engages the muscles of the shoulders, arms and legs, making it a good strength-building exercise.

Lunges

Lunges target the muscles in the lower body, including the quadriceps, hamstrings, glutes and calves. They help strengthen and tone these muscles which helps to improve balance, stability and mobility. Also, lunges can be modified with variations such as forward lunges, reverse lunges and walking lunges to target different muscles.

Squats

Squats are an exercise that targets the muscles of the lower body, including the quadriceps, hamstrings, glutes and calves. They help improve lower body strength, muscle tone and mobility. Squats also stimulate the release of growth hormone, which helps in fat loss and muscle growth, making them a good exercise for long-term weight management.

Push-Ups

Push-ups is a bodyweight exercise that primarily targets the muscles of the chest, shoulders and arms. They help build upper body strength and muscle endurance. Push-ups also engage your core muscles for stability and core strength.

Bicycle Crunches

Bicycle crunches are an abdominal exercise that targets the rectus abdominis and obliques. They help strengthen the core muscles while also engaging the hip flexors and thighs. Bicycle crunches are beneficial for toning the midsection and reducing belly fat, making them a good addition to your weight loss workout routine.

High Knees

High knees are a high-intensity cardiovascular exercise that increases the heart rate and burns calories fast. They also engage the muscles of the core, hips and legs, giving you a full-body workout. High knees improve your calorie expenditure and metabolic rate.