EXERCISE and a proper diet can help prevent fatty liver disease, Dr. Wendell Espinosa, president of the Hepatology Association of the Philippines and fellow of the Philippine College of Physicians, said.
“For patients with non-complex fatty liver disease, lifestyle management like exercise will do. With regards to the food, we advocate a hypocaloric diet. This means that the patients should consume lesser food than the usual,” Espinosa said in a forum on Saturday.
While there are no particular food that can cause fatty liver, he said the quantity of the food that an individual takes can be the risk factor.
At least 150 minutes of exercise per week, a Mediterranean diet and healthy consumption of food are crucial things to the management and control of the disease.
The liver has a lot of functions, one of which is to provide protein for the body. It also detoxifies bad elements, regulates chemical levels in the blood, and excretes bile so other internal organs can function well.
Espinosa said that the most common type of fatty liver disease is metabolic-associated, or when more than 5 percent of the liver accumulates fats.
“I think we just need to be prepared to prevent complications. Patients with fatty liver disease, especially those [who are] obese, or those diabetic, hypertensive and with high cholesterol, they have 20-30 percent chance to develop severe form of fatty liver, which is the steatohepatitis,” he said.
He added that about 40 percent of these patients may also develop cirrhosis that may lead to complications due to the inflammation and scarring of the liver.
“One of the things we can do to manage this disease is to control those comorbidities or other associated diseases. For example, if you have hypertension, control your hypertension,” he added.
This disease may also be manifested to other organs, which can be a risk factor of stroke and other cardiovascular diseases, according to Espinosa.
Data from the National Library of Medicine showed that the global incidence of non-alcoholic fatty liver disease is 47 cases per 1,000 population, which is higher among males.
The estimated prevalence has increased from 26 percent in 2005 to 38 percent in 2016. It is projected to increase by 1 to 6 percent in 2030.
News Related
-
LOS ANGELES: Quarterback Jalen Hurts ran in an overtime touchdown to give the Philadelphia Eagles a 37-34 NFL win over the Buffalo Bills Sunday (Monday in Manila) and move them to 10-1 on the season. The Eagles, who lost the Super Bowl to Kansas City last season, trailed at half-time ...
See Details:
Eagles rally past Bills in overtime as Chiefs win
-
Yen Makabenta First word WHILE UN Secretary-General Antonio Guterres and other promoters of the climate emergency are preparing to convene the 28th conference of the parties (COP28) of the UN Framework Convention on Climate Change (UNFCCC) in the United Arab Emirates, starting on November 30 and stretching to December 12, ...
See Details:
Reality bites the green energy agenda
-
Sandigan orders Marcos Sr. pal to pay workers The Sandiganbayan has ordered the enforcement of a July 2023 ruling ordering a Marcos Sr. associate to pay a lumber company’s workers P2.1 million in damages as well as return 60 percent of their company’s shares and pay all unpaid benefits. The ...
See Details:
Sandigan orders Marcos Sr. pal to pay workers
-
DSWD: Shear line, LPA affect 1.2 million people; over 18,000 families evacuated MANILA, Philippines – More than 18,000 families have fled to evacuation centers across flood-affected regions in the country due to the impact of the shear line and low pressure area. Department of Social Welfare and Development (DSWD) gave ...
See Details:
DSWD: Shear line, LPA affect 1.2 million people; over 18,000 families evacuated
-
-
MANILA, Philippines: The entire Luzon, including Metro Manila, is expected to experience isolated rain showers and thunderstorms as the northeast monsoon (“amihan”) and easterlies will be affecting the country over the next 24 hours, the state-run weather agency said on Tuesday. Weather specialist Patrick del Mundo of the Philippine Atmospheric ...
See Details:
Rain showers, thunderstorms over Luzon, including Metro Manila — Pagasa
-
Attention, Naruto fans! You can soon watch the famous anime’s live-action adaptation as it finally has a confirmed writer. According to a Variety report, the beloved manga and anime series is set to head to big screens for its live-action adaptation under Lionsgate. It will be written by Tasha Hao, ...
See Details:
'Naruto' live-action film adaptation is in the works
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
NASA Highlights Stingray Nebula
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
Manila's Lagusnilad underpass opens
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
China probes debt-ridden financial giant
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
China's VUCA situation
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
Unraveling the mystery that is diabetes
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
Bangladesh's nuke plant is not going to steal PH investments
-
NASA Highlights Stingray Nebula (Vikas Chander // NASA – APOD) The NASA has showcased the stunning dark nebula officially cataloged as SH2-63 and LBN 86 in the ‘Astronomy Picture of the Day‘. +WhatsApp Web gains the feature of single-view photos and videos +Check out rare images of the prototype of ...
See Details:
Aliw Awards nominations out
OTHER NEWS
WhatsApp Web gains the feature of single-view photos and videos (Photo: Unsplash) The WhatsApp Web, the desktop version of the popular messaging app from Meta, has received an update allowing ...
Read more »
Young athletes’ time to shine in Siklab Awards MANILA, Philippines — The future heroes of Philippine sports will be honored during the third Siklab Youth Sports Awards on Dec. 4 ...
Read more »
Graphics by Jannielyn Ann Bigtas A local government official said Monday that five to 10 barangays in Northern Samar are still isolated following the massive flooding in the area last ...
Read more »
DyipPay app lets you pay jeepney fare, book tricycles “Barya lang po sa umaga.” Everyone who rides jeepneys knows this rule: it may not be an actual law, but it’s ...
Read more »
Updated In-Season Tournament Bracket ahead of pool play finale Tuesday will mark the last day of pool play for the inaugural NBA In-Season Tournament. From there, six first-place teams and ...
Read more »
PCG forms teams for maritime emergency response MANILA, Philippines — Recent incidents of fishermen lost in the waters off Southern Tagalog have prompted the Philippine Coast Guard (PCG) to form ...
Read more »
Heavy snowfall hits Romania, Bulgaria and Moldova; 1 person dead BUCHAREST, Romania — Heavy snowfall and strong blizzards in Romania and Moldova on Sunday left one person dead and hundreds ...
Read more »