Harvard Health Publishing And 3 More Doctors Weigh In On: How Can We Prevent Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome image

Answered by Dr. Howard E. Lewine

M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated illness characterized by at least six months of extreme fatigue that is not relieved by rest, and a group of additional symptoms that also are constant for at least six months. In many people with fatigue syndrome/hp-chronic fatigue syndrome?ocid=feed-health-article” target=”_blank”>chronic fatigue syndrome, the disorder begins suddenly, often following a flulike infection or an episode of physical or psychological trauma. There are no specific actions a person can take to prevent ME/CFS. However, keeping up with recommended vaccinations to prevent illnesses like the flu and COVID may lower the risk of developing the condition.

Answered by Dr. Mohan P. Abraham

M.D., FAAFP (Family Physician) · 40 years of experience · USA

Ways to prevent fatigue syndrome/hp-chronic fatigue syndrome?ocid=feed-health-article” target=”_blank”>chronic fatigue syndrome include:- 1) Avoid overexertion and do not overload yourself with work, 2) Adopt a reasonable schedule, 3) Do not overstress

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Answered by Dr. Prerna More

MBBS, DGO, DFP. F.IVF · 9 years of experience · India

Avoid over exertion. Don’t stress out much. Exercise wisely. Have good night sleep. Eat more nutritious food. Take break in between work.

Answered by Dr. Piyush Puri

MBBS · 1 years of experience · India

Avoid over exertion. Boost your energy level with food. Exercise, but exercise wisely. Figure out your limits.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.